There has been a lot of conflicting advice abut whether swaddling is safe for your baby or not. If you stick to some basic rules, you can be safe in the knowledge of how to swaddle your baby safely.
Category: Sleep
First steps in recognising when your baby is tired and how to influence sleep habits
A routine shouldn’t be established before 12 weeks. However, here are some helpful tips to help you on your way. I offer gentle techniques and one-to-one sessions to establish strategies that work for you. #emmamillsprivatemidwife
Sleeping (or lack of ) in pregnancy! Strategies to help you survive
You will be told that ‘it is your body’s way to prepare you for those sleepless nights when your baby arrives’, but having some strategies can be helpful.