Birth is NOT a one-day event in our lives, it is an experience that will live with us for the rest of our lives.
Category: postnatal
Nutrition in pregnancy and beyond. How to make it work for you!
If you are like me, you probably have good intentions around food, but the realities of life can sometimes make it hard to maintain. What I believe and try to advise is that you can have a little of what you want.
The Do’s and Don’ts when swaddling
There has been a lot of conflicting advice abut whether swaddling is safe for your baby or not. If you stick to some basic rules, you can be safe in the knowledge of how to swaddle your baby safely.
What is the difference between a Private Midwife and a Doula?
Every woman has different needs throughout pregnancy, birth & with the arrival of their baby. Both Doulas and Private Midwives offer vital support to women and their families, just in different ways. Find out here.
First steps in recognising when your baby is tired and how to influence sleep habits
A routine shouldn’t be established before 12 weeks. However, here are some helpful tips to help you on your way. I offer gentle techniques and one-to-one sessions to establish strategies that work for you. #emmamillsprivatemidwife
The unspoken truth of Bonding
I am going to talk about something many mums feel too ashamed to speak about and feel a deep sense of guilt to even think it. Will I love my baby as soon as I meet them?