A traumatic birth doesn’t have to be an emergency!

Birth is NOT a one-day event in our lives, it is an experience that will live with us for the rest of our lives.

Nutrition in pregnancy and beyond. How to make it work for you!

If you are like me, you probably have good intentions around food, but the realities of life can  sometimes make it hard to maintain. What I believe and try to advise is that you can have a little of what you want.